Monthly Day of Mindfulness (JAN 2012) 每月正念修習日 (二零一二年一月)
Co-organized by Centre for Religious and Spirituality Education, HKIEd
and Asian Institute of Applied Buddhism / Plum Village Foundation Hong Kong
香港教育學院宗敎教育與心靈敎育中心與亞洲應用佛學院 / 梅村香港基金會合辦
Saturday from 9:00 to 17:00
at the Quiet Room (B4-P-01), Hong Kong Institute of Education, Tai Po Campus
Dear Friends,
各位朋友：
Welcome to join us in the Monthly Day of Mindfulness Co-organized by Centre for Religious and Spirituality Education, HKIEd and Asian Institute of Applied Buddhism details are as follows:
歡迎參加宗敎教育與心靈敎育中心與亞洲應用佛學院合辦每月正念修習日，詳情如下：
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Details 詳情: http://www.ied.edu.hk/crse/mdom/mdom_2012_poster.pdf
Online Registration 網上報名: http://www.ied.edu.hk/crse/upcoming.html
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The Day of Mindfulness (DOM) is to strengthen our practice in mindfulness and our brotherhood and sisterhood. The DOM is a day for us to leave behind our work and worries, just to enjoy the presence of each other under the boundless sky and the scenic hillside. We can experience the happiness of the present moment simply by having a series of mindfulness practice activities. The mindfulness practice will help us to become more focused and attentive in our daily life. Practicing together is indeed very happy and enjoyable!
正念修習日讓大家修習正念，增進同修手足之情。正念修習日能讓我們暫時放下忙碌的工作和生活的擔憂，有機會在藍天、山巒下與大家只去享受共修，一起參加一連串的正念活動修習，體驗每時每刻活在當下的美妙和保持正念的喜悅。正念的修習可讓我們在生活中多一點專注，對身邊的事情多一些覺察和關愛。一起修習會為大家帶來莫大的喜悅和享受！
The DOM is free-of-charge and welcomes all, regardless of your religious background and experiences.
正念修習日歡迎來自不同宗教和修行經驗的人士參加，當天活動全屬免費。
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Programme 活動流程
| 9:00 | Walking meditation (Meet outside the Quiet Room ) 行禪 (在靜室外集合) |
| 10:00 | Dharma Talk 法師開示 |
| 12:00 | Lunch (Please bring your own vegetarian packed lunch) 午餐 (請帶備簡單素食午餐盒，如三明治、水果、等) |
| 13:00 | Rest 休息 |
| 14:00 | Deep Relaxation 「深度放鬆」 |
| 14:45 | Five Mindfulness Trainings Recitation (with sitting and chanting) 「五項正念修習」念誦 (有靜坐及唱誦) |
| 16:00 | Dharma discussion 佛法分享 |
| 17:00 | Farewell 再會 |
Language 語言
English with Cantonese translation 英語 (廣東話傳譯)
Date 日期
28. 01. 2012
Time 時間
9am - 5pm
Venue 地點
Quiet Room (B4-P-01), Tai Po Campus, HKIEd 香港教育學院大埔校園靜室(B4-P-01)
Number of capacity 名額
40
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The closing date of the registration is Wednesday before the event. Registration will be on first-come-first-served basis. Confirmation will be sent to those who have successfully registered 2 to 3 days before the DOM.
截止報名日期為正念日前的星期三。報名以先到先得方式進行。我們會在活動舉行前的2至3天給獲取錄的參加者發出確認電郵。
For enquiries, please feel free to email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
如有任何查詢，可致電郵至 This e-mail address is being protected from spambots. You need JavaScript enabled to view it 或 This e-mail address is being protected from spambots. You need JavaScript enabled to view it 。
Centre for Religious and Spirituality Education, HKIEd
香港教育學院宗教教育與心靈教育中心
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