Day of Mindfulness (DOM)
Co-organized by
Centre for Religious and Spirituality Education, EdUHK & Plum Village Mindfulness Academy
“Day of Mindfulness” is specifically designed to foster sustainable and practical happiness in life. Its primary focus is on nurturing the mental well-being of education professionals ultimately aiming to cultivate a state of peace. It is hoped that this is essential in creating a favourable learning environment and bring a positive impact into the learning and teaching environment. The fifth “Day of Mindfulness” of this academic year is scheduled as follows:
Target: Teachers, administrators, students and parents, regardless of religious beliefs
| 10:00 | Walking meditation |
| 10:45 | Lecture |
| 12:30 | Mindful Lunch (Please bring your own veggie-packed lunch, e.g., sandwiches, fruits) |
| 13:15 | Rest |
| 13:45 | Total Relaxation |
| 14:45 | Group Sharing |
| 16:00 | Farewell |
1. Successful applicants will be notified individually by email on 21 May 2026 (Thu);
2. Please arrive at least 5 minutes before the workshop starts;
3. Please wear comfortable, loose long pants / long skirts and a shirt with sleeves, and also bring enough warm clothing;
4. You are welcome, at your discretion, to bring cash as a donation to support the event.
For enquiries, please contact us at crse@eduhk.hk.