You are invited to attend the weekly Day of Mindfulness (DOM) on every Sunday at Asian Institute of Applied Buddhism – Lotus Pond Temple, Ngong Ping, Lantau.
Sunday Day of Mindfulness (DOM) is mainly facilitated by the monks and nuns of AIAB with the intention to bring the practices of Buddhism into daily life. It is a day for us to experience the happiness of the present moment simply by having a series of mindfulness practice activities. The mindfulness practice will help us to become more focused and attentive in our daily life. Practicing together is indeed very happy and enjoyable!
The DOM is conducted mainly in English with Cantonese translation and is free-of-charge and welcomes all, regardless of your religious background and experiences.
Schedule is as follows.
Schedule
| Time | Program |
| 09:30 | Orientation for new friends |
| 10:00 | Walking Meditation |
| 11:00 | Dharma Talk – 1st to 3rd week
Q&A – 4th week |
| 12:30 | Lunch |
| 13:30 | Total Relaxation |
| 14:30 | 1st week – 5 Mindfulness Trainings Recitation Ceremony & Dharma Discussion
2nd week – Dharma Discussion / separate activities for Wake Up Group (footnote 1) 3rd week – 14 Mindfulness Trainings Recitation Ceremony & Dharma Discussion 4th week – Q&A / Children Program & Dharma Discussion |
Registration
We will open the space for 80 friends to join the DOM on a first-come-first-serve basis. The registration window will be released in this website. It will be started from Monday 22:00 until Friday 22:00 or space are fully occupied.
For transportation information, please refer to our Contact & Visit.