Friday Night Practice

Our mind has a habit of running, not being able to be present in the here and now. Mindfulness is the kind of energy we generate when we bring our mind back to our body and be aware of what is going on in the present moment, in us and around us.

Friday Night Practice is a “lite” mindful practice in town. Every two weeks there is Friday Night Practice, we have a chance to practice Mindfulness together with others in the community. We can generate a powerful collective energy that can bring healing and transformation in ourselves and the world with the community after a busy week.

Friday Night Practice is held from 19:00 – 21:00

1st Friday (in English) via internet

3rd Friday (in Cantonese) face-to-face practice in Central

There is no experience or fee required. For the practice in Central, please be invited to arrive 10 minutes earlier so that we are able to settle down, relax our body and mind.  Registration is needed.  Please check out “Events” for the registration linkage. Friday Night Practice @ Central registration link will be open on Monday of that even at 2200, until Thursday 2200, or the seats are fully occupied.

For the latest arrangement of this event series, please refer to here.

Should you have any questions, please email

We look forward to practicing with you in Friday Night Practice.

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