Friday Night Practice

Our mind has a habit of running, not being able to be present in the here and now. Mindfulness is the kind of energy we generate when we bring our mind back to our body and be aware of what is going on in the present moment, in us and around us.

Friday Night Practice is a “lite” mindful practice in town. Every two weeks there is Friday Night Practice, we have a chance to practice Mindfulness together with others in the community. We can generate a powerful collective energy that can bring healing and transformation in ourselves and the world with the community after a busy week.

Friday Night Practice is held on the 1st (in English) and the 3rd (in Cantonese) Friday of each month at 19:00 – 21:00. It was previously held in Central. Since the epidemic, we practice together through the internet.

There is no experience or fee required. Please be invited to arrive 10 minutes earlier so that we are able to settle down, relax our body and mind.

Registration window will be opened on Monday of the event from 22:00, till Thursday 22:00. A confirmation email will be sent to you after the registration is closed. If you don’t find it, please check your junk/trash folder, or let us know.

Should you have any questions, please email We look forward to practicing with you in Friday Night Practice.

For the current half-an-year schedule and registration, please click here.

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