Sunday Day of Mindfulness – 2022.07.24

The Day of Mindfulness (DOM) is mainly facilitated by the monks and nuns of AIAB with the intention to bring the practices of Buddhism into daily life.  It is a day for us to experience the happiness of the present moment simply by having a series of mindfulness practice activities.  The mindfulness practice will help us to become more focus and attentive in our daily life.  Practicing together is indeed very happy and enjoyable!

The DOM is free-of-charge and welcomes all, regardless of your religious background and experiences.

The program of the DOM is temporary adjusted to as follows:

Time Program
09:30 Orientation for new friends
10:00 Walking Meditation
11:00 Dharma Talk
12:30 Lunch (footnote 1)
14:30 1st week   – 5 Mindfulness Trainings Recitation Ceremony & Dharma Discussion

2nd week – Dharma Discussion / separate activities for Wake Up Group (footnote 2)

3rd week – 14 Mindfulness Trainings Recitation Ceremony & Dharma Discussion

4th week – Q&A / Children Program & Dharma Discussion

We will open the space for 80 friends to join the DOM on first-come-first serve basis. Registration window will be open on every Monday 22:00 until Friday 22:00, or seats are fully occupied.

Language: English with Cantonese Translation

You are encouraged to stay for the whole day to practice and nourish your body and mind.  Should you have any question, please email to

We look forward to practice with you.

Breathe & Smile,

AIAB monastic



  1. With HK Government’s guidelines, we cannot offer lunch. Please enjoy vegetarian lunch in nearby Ngong Ping restaurants.
  2. Wake Up Group welcomes aged 18 – 35 young people. A separate activities will be led by the monastic.

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