Friday Night Mindfulness Practice (2023 Mar / Apr)

2023-03-22 update: Due to coinciding with our April retreat, practice on the first April Friday evening is cancelled. Please attend the practice together on the third week of Friday evening 🙏.

Bi-monthly Theme: Taming our Anger

Everyone wants Happiness. According to the Buddha’s teaching, the most basic condition to happiness is freedom, freedom from our anger, despair, jealousy, and delusion. In order to be free from anger, we must practice to understand and transform anger.

In the coming 2 months, we will be practicing together for the 4 Friday nights and reading Zen Master Thich Nhat Hanh’s book “Anger – Wisdom for Cooling the Flames”. Peactce in oneself, peace in the world. Let’s cool the flame by starting with ourselves.


Date Time (UTC +8) Location Language
2023 Mar 10th 19:30 – 21:15 Online (Zoom) English
2023 Mar 17th 19:00 – 21:00 Central Cantonese
2023 Apr 7th Cancelled Cancelled Cancelled
2023 Apr 21st 19:00 – 21:00 Central Cantonese

The zoom link will be provided upon successful registration. Registration here is only for online practices. Registration for practices in Central will be open on Monday of that week. Please visit this page again by then.

Please join 5 minutes earlier to settle ourselves down in silence.

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